Magnesium Mineral Water Benefits

In switzerland the mean daily dietary magnesium intake is 290 mg with a range of 110 475 mg day while rdas are 300 and 350 mg day for men and women respectively.

Magnesium mineral water benefits.

Magnesium is an important mineral playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function regulating blood pressure and. About 60 of the magnesium in your body is found in bone while the rest is in muscles soft tissues and fluids. While the primary source of magnesium is food adding it to city drinking water sources provides many benefits.

Mineral water refers to bottled spring water. Mineral water is bottled directly at the source and often contains essential minerals particularly calcium and magnesium. Magnesium is a mineral found in the earth sea plants animals and humans. In this article we look at the health benefits of mineral water any.

Its contribution to total intake and its retention bioavailability magnesium rich mineral waters provide significant amounts of calorie free magnesium.