Traction was applied for 30 minutes after a 30 minute rest period and the effects were noted in the lower lumbar levels at the back of the disc.
Lower back traction machine.
The location of most back herniated discs.
Under the right circumstances this could significantly improve the way you move and feel throughout.
Spinal decompression works by gently stretching the spine.
This is a study to specifically document via mri the impressive mechanical effects of this type of traction on the discs in the lower back and is not a.
It s vital to check with your chiropractor doctor and or physical therapist before engaging in back traction at home.
This versatile stretching device will stretch your entire body including the neck lower and upper back hips knees and ankles while decompressing your spine.
Back traction is widely used for the relief of herniated discs muscle spasms sciatica spinal stenosis worn spinal joints diseased nerve roots in the spine and injured spinal joints and nerves.
The stamina inline lumbar back stretch bench new model now comes with a cervical traction hammock as well and is a simple and effective traction device you can use at home.
Spinal traction stretches the muscles and bones in the back to combat the effects of gravity.