Lower Back Support Pillow For Sleeping

The reason for this is because of the thickness which is 2 3 inches high.

Lower back support pillow for sleeping.

The best lumbar support pillows reviewed. Sleep on your side with a pillow between your knees. Side sleeping side sleeping is the most common sleeping position and one of it s main issues is lower back support. A small pillow or even a rolled towel can help give your back the support it needs.

To help maintain the curve in your back while sleeping try a rolled up towel wrapped around. This elevation of the pillow supports your lower back so that you can sleep without pain. When you sleep on your side especially for those of us that are petite have a thin waist and wide hips or are using a firm mattress there is often a gap. Here are the best sleeping positions to try if you have lower back pain as well as some other things you can do to get a better night s rest.

It is an ergonomic triangular designed pillow so the only portion of your body that s getting support is your lower back while the rest is in proper alignment. Stomach sleeping posture for adults sleeping on the stomach places the greatest degree of stress on the spine. Regardless of sleeping position this bedroll should help to maintain hip and spinal alignment and alleviate pressure from key areas. In other words they are a game changer for those of us who have to sit for extended periods of time.

Individuals suffering from sciatica scoliosis lower back or nerve pain may find relief from the extra comfort and support this pillow offers. Placing a support pillow under the lower back and often knees can restore the nature contour of the spine. Put a pillow under your knees when lying on your back and between your knees when lying on your side. Your lumbar area needs support on all sides and you see how this comes into play with the three main sleeping positions.

Lumbar sleeping pillow for bed lumbar support back pillow for lower back pain hip sciatica orthopedic waist pillow lumbar roll for lying sleeping on side 3 5 out of 5 stars 74 29 99 29. Stomach sleeping especially on soft surfaces forces the lumbar area into an exagerated curve.