Lower Back Foam Roller For Back Pain

Do 10 12 slow and steady passes and then repeat on the other side.

Lower back foam roller for back pain.

Roll out for 30. Roll from the base of your left side of your rib cage to above your glutes. We are using the extreme muscle foam roller from epitomie fitness. Keep scrolling for pham s tips for foam rolling these areas.

How to foam roll for lower back pain. Make sure to do both sides and go slow says pham. If you lay your lower back over the foam roller it aggravates the arch in the low back along with applying excessive pressure on the lumbar spine and the discs that separate them resulting in an even greater pain. Slowly roll through your right hip and glute then repeat on the other side.

You can g. Lie on your back and position the foam roller so it s horizontally below your low back. To get started place the foam roller under your glutes. This exercise relieves tension in your low back avoid putting too much pressure on this area.

Most low back pain is caused by a mechanical deformation such as an arch in the low back. Bring your right leg up and rest your right ankle above your left knee.