Low Fat Air Fryer Fried Chicken

I made chicken breasts instead of thighs and they came out juicy and delicious tammy bradley says.

Low fat air fryer fried chicken.

It works by circulating hot air around the food to produce a crunchy crispy exterior. As mentioned you can buy low carb bread crumb alternatives online another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat 120 for 35 40 minutes until hard and then grinding them up by hand or in a blender or food processor. Serve the air fried chicken with garlic zoodles for a delicious meal. I find chicken does not dry out and it cooks in less time than a regular oven.

The flavor of the chicken and broccoli from the air fryer is fantastic. My boys loved it too. Mediterranean diet chicken recipes for lunch dinner or meal prep. I wanted to put some air fried chicken to the test mainly because i love the stuff and people said it was awesome made in this appliance.

Step 4 cook the chicken. Step 2 spray your air fryer basket and add chicken. Butterfly chicken breasts then give them a mediterranean twist by stuffing with onions spinach and feta. An air fryer is a popular kitchen appliance used to make fried foods such as meat pastries and potato chips.

The texture is more like roasted chicken and broccoli which is just as fantastic. It s crispy with toasted edges and super flavorful. Here s what you ll need to make this chicken low carb and flavorful. The recipe for low carb air fried chicken.

Just over 10 minutes in the air fryer gives you juicy tender chicken breasts filled with spicy veggies. Boneless skinless chicken breasts buttermilk hot sauce flour a few seasonings an egg and hot pork rinds yes pork rinds you read it right. Do not overcrowd the basket you want some room for proper air circulation. Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight says buckwheat queen.

Also you will also need a flour alternative for this recipe. Serve with fresh pico de gallo and tortillas. And if you re new to the air fryer we have a guide on how to use an air fryer with some useful tips and tricks. A final coating of crushed hot pork rinds lowers the carbs of this fried chicken and adds a lot of flavor which is a necessity when cooking.

This healthy air fryer chicken recipe is low fat and fantastic when served with some wild rice or brown rice. This recipe has just 13 6 grams of fat compared to 85 grams per serving in our popular chef john s buttermilk fried chicken recipe. Spray your air fryer basket with some olive oil or cooking spray and then preheat air fryer temperature to 385 degrees. Making air fryer fried chicken is so much healthier and you don t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere.

Whoever said chicken is boring has never tried this chicken air fryer recipe. How to make easy air fryer chicken.