Low Carb Sushi Rolls At Restaurants

One average nori roll usually cut into 5 or 6 pieces can have as much as 60g of carbs.

Low carb sushi rolls at restaurants.

But this time since we have changed to low carb and none of the restaurants had keto friendly sushi rolls all of our orders where sashimi and naruto rolls. Other sushi restaurants may offer cauliflower rice. At most sushi restaurants you really have just one keto friendly option which is sashimi. We ve seen many places put many non keto ingredients in here.

Pretty much all sushi is not low carb because of the rice in it and sometimes also due to the sauces. The worst offenders are tempura nori rolls with the double whammy of rice and batter. Miso soup chicken beef teriyaki without the sauce edamame yakitori salads may have sashimi seaweed etc reference list for sushi options. Nori rolls sometimes referred to as sushi rolls probably the most obvious one you ll find on this list but steer clear of these.

Many sushi restaurants have a vegetable roll that has a mix of three to four vegetables wrapped in seaweed and rice. While some sushi restaurants offer low carb sushi which is often seaweed smeared with cream cheese to bind the ingredients you cannot bank on this option. Low carb sushi options is sushi low carb. Sashimi cucumber or soy paper rolls real crab instead of krab no sweet sauces.

Sushi on a low carb diet is a challenge. Making keto sushi rolls at home is also fun and easy so when you wish to indulge in something more exciting on a keto diet try making this roll at home. Other non sushi low carb items commonly found at sushi restaurants are. Usually low carb sushi choices are pretty limited.