Low Carb Mug Cake With Coconut Flour

Like the cocoa powder sift the coconut flour if there are clumps.

Low carb mug cake with coconut flour.

The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. Finally a low carb chocolate mug cake i love. I used so nourished erythritol sweetener granular in the cake.

This keto mug cake is so easy to make with only 6 ingredients. Crispy cauliflower cheese bites. 5 reasons why keto may not be working for you. Low carb chocolate mug cake recipe with coconut flour.

One thick cake is only 4 net carbs. It s also easy and ready in under 5 minutes. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. Monk fruit sweetener or erythritol are both fantastic options.

Dairy free sugar free gluten free and sweetened with natural simply stevia. This is a simple recipe that s easy to adjust flavors. For this keto mug cake you can make it peanut butter chocolate or vanilla. When making the mug cake you re going to start by making the base of your mug cake.

A keto mug cake with only 6 5 g net carb per serve and 250 kcal. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. They are keto approved paleo gluten free low carb and delicious. Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil.

Granulated sweetener of choice any keto sweetener can be used. I cooked my cake in an 1100 watt microwave. A healthy 5 minutes guilt free snack. I microwaved it for 45 seconds check it then microwaved another 15 seconds.

My 90 second low carb bread is another one of my microwave recipes. Chocolate keto mug cake. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. So good for sandwiches.

Baking powder gives the mug cake some rise and fluffiness. The 14 day egg diet lose 20 pounds in 2 weeks. A trifecta of great tasting flavors. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein.

3 easy and tasty coconut flour mug cake recipes. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla.